THE VERSATLE FITTNESS
Want to start a successful exercise program? Want to get into shape while you're having lots of fun? Try the FITT process. It provides a simple method for developing an exercise regimen that will help you achieve your health and fitness goals. FITT stands for frequency , intensity , time, and type . 1. Type . The first question you must answer when developing an exercise program is, "What type of exercise will I do?" I have two suggestions. First and most importantly, select an exercise you really enjoy. I am often asked, "What's the best type of exercise?" The answer is simple. Any exercise that you enjoy and will do for the rest of your life That's the best exercise for you. Second, to the extent possible, try to select a variety of activities. This can reduce boredom and give you a more well-rounded exercise regimen. For example, you will obtain the greatest training effect if you perform both aerobic and strength-training exercises. However, ...